Nutrition:
You know it, we've all heard it. It's good for you to eat a healthy, low-fat diet rich in vitamins, minerals and fiber. The same holds true for TTC. If your eating habits are less than healthy now, try to change them gradually so that when you do get pregnant, eating well will be easy for you.

It's also a good idea to start a moderate exercise program if you haven't already. Walking, swimming, biking or yoga are all gentle, enjoyable activities. Try to work up to 20-40 minutes, three times per week. Taking this step now will help you have a healthier pregnancy, more energy for delivery and an easier time to return to your pre-pregnancy weight.

Vitamins:
Folic Acid has been proven to prevent defects in the formation of the fetus' spinal cord during the first trimester of the pregnancy. Take about 400 micrograms per day.

B6 has been shown to help improve Luteal Phase Defect (LPD). Allergies to B6 are fairly common so be careful; start with a low-level supplement, or a multivitamin that includes it. If you experience dizziness, tingling or pain in the arms and legs discontinue immediately.

Many women start Pre-Natal vitamins prior to becoming pregnant. If you don't already take a multivitamin supplement this may be the way to go. Your Doctor can prescribe them or you can find them in pharmacies or online. If you choose an over-the-counter brand make sure it has enough Folic Acid, Zinc and calcium.

Herbs and Over the Counter Solutions:
Fertility Blend:

Fertility Blend Herbs can help increase your chances of getting by 33%. These are specially formulated herbs for men and women. That help your regulate your reproductive organs.

Evening Primrose Oil (EPO):
EPO has also been known to help increase the amount and quality of CM.

Informational Links to:

Temperature Taking and Charting

Cervical Mucus and Position

Ovulation Predictor Kits

Home Pregnancy Tests

Nutrition, Vitamins, and Fertility Herbs