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How to Make Mom more comfortable during preganancy
When I asked my husband about an article for dads, I wanted to
know what a dad might like to read. His suggestion was to give some
tips for dads to make mom more comfortable. I've included some of
his tips and some others, but I did have to remind him to practice
what he preaches! So here are some ideas for dads to help mom feel
more comfortable in pregnancy:
- Rub her feet. Doing a hand or foot massage
can help relieve a lot of tension and give you some quiet time
to talk. I prefer using a mint lotion on my feet to help invigorate
myself. Ask her what he preference is for lotion.
- Clean the bathroom. This might sound like
something that is very low priority but who wants to throw up
in a dirty toilet? This is one of the best things my husband does
for me!
- Show interest. Yes, you're discussing baby
names for the umpteenth time, but it's important to her and ultimately
you. Go to appointments when you can, if you have trouble getting
away be sure to make it to the big ones like the first heartbeat
and the ultrasounds.
- Take her out to dinner. Don't forget date
night! Sometimes it seems like your fetus has taken over your
life months before it gets here. Remember to spend time as a couple.
- Take childbirth classes. Don't worry about
turning green or looking silly. These classes will help you tremendously
once she's in labor. A good class should prepare you for anything
along the way. It also gives you a chance to ask questions.
- Fill the gas tank. Sounds silly, but the fumes
can make her feel ill and aren't good for her or your baby. This
small act of kindness will go along way.
- Read a book. It doesn't have to be a high
tech serious book, but showing her you have interests on your
own about the pregnancy can ease her fears. Not to mention reading
can give you an edge up and provide you with some talking points
for future conversations. There are also many websites designed
for dads.
- Let her nap! If mom is exhausted an hour nap
when she comes home can make a world of difference, as could sleeping
in on the weekend. You might even take it one step further and
provide breakfast in bed.
- Feel the baby. You've heard it more than once,
"Just put your hand right here…" All of sudden
she reports that the baby has stopped moving now. Try resting
your hand on her belly during TV time or while you're laying in
bed. (Ask first!) Chances are the longer you leave it there the
more likely you are to be rewarded with the thumps and flutters
she so longs for you to feel.
- Keep things running smoothly. This can a variety
of things from helping to pay the bills, without complaining,
to arranging childcare for an afternoon off. Allow her some alone
time where she can relax and do what she wants, shop, read, nap,
swim, etc. By helping to ensure small things don't fall by the
wayside you will make the household a happier one.

Additional Tips For Dads:
Tips from Birthing Room Veterans
Extra Tips from Daddy Boot Camp Veterans
Lessons innot being in Control
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Welcome to our new website: New look, some
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Pregnancy Magazine July 2005 picked our Labor
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